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Vegetarian Diets
The vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. ...
www.americanheart.org
Becoming a Vegetarian
Many people choose a vegetarian diet out of concern over animal rights or the environment. ... If you're choosing a vegetarian diet, the most important thing you ...
kidshealth.org