INSOMNIA-IT'S MORE COMMON THAN YOU THINK

Insomnia is not necessarily defined by the number of hours you sleep every night, although that is a factor. Insomnia is also defined by the quality of sleep you get. Insomnia may be caused by trouble falling asleep, waking often in the night or too early in the morning, or sleeping for 7-8 hours but not feeling refreshed after. If you suffer from insomnia you know that it can cause irritability, fatigue and trouble thinking.

Insomnia can be classified as transient (short term), intermittent, or chronic. Transient insomnia can last from a single night to a few weeks (for example jet lag is a form of transient insomnia). Intermittent insomnia is short term insomnia that comes and goes. Chronic insomnia occurs at least three nights per week for over a month or more. Chronic insomnia can be further classified as primary or secondary. Primary insomnia is not related to any other health concern. Secondary insomnia can be caused by other medical conditions such as cancer, asthma, or arthritis. Secondary insomnia can also be caused by drugs, stress, or depression.

If you are having difficulty sleeping there are a few things you can try on your own. Try to go to bed the same time every night. Limit caffeine intact in the evening. Do not take naps after three pm. Get regular exercise. Do not eat close to bedtime. Keep your bedroom quiet, at a comfortable temperature and without too much light.

After you try these steps if you are still not feeling rested after sleeping or trying to sleep, seek the advice of a health care professional. Your health care professional will discuss other treatment options for your insomnia.